Body Comfort Blog

  • The Newest Techniques for Relaxation and Pain Relief

    The Newest Techniques for Relaxation and Pain Relief

    The Newest Techniques for Relaxation and Pain Relief Over 100 million American adults suffer from chronic pain.  To be very specific CP is pain which lasts longer than an appropriate healing time for an injury, diseases affecting the nerves, or surgery. Three to six months and frequently even longer occurrences of pain are classified as chronic.  These numbers are rising steadily.  Research groups such as IASP, the International Association for the Study of Pain, are ramping up efforts to find more strident methodology for curing patients, when possible, rather than medicating the sufferer with pills which often are a gateway...

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  • New Year's Resolutions That Will Improve Your Life

    New Year's Resolutions That Will Improve Your Life

    New Year's Resolutions That Will Improve Your Life As the year 2020 begins, people are very into debating whether it’s the start of the second decade of the 21st Century, or if in fact, that doesn’t happen until the end of the year?  Rather than wrapping head-space and time around the question of when the decade begins, many people feel that in this tumultuous world, where rapid-change is now the norm, human beings must continually strive to keep reinventing themselves, to achieve a fully-lived, healthy, vital, purpose-driven, pain-free existence.  Often, at the start of a new year, substantive change is...

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  • Natural Ways to Unwind During the Holiday Hustle and Bustle

    Natural Ways to Unwind During the Holiday Hustle and Bustle

    Natural Ways to Unwind During the Holiday Hustle and Bustle As the holiday cheerful activity approaches, it can quickly morph into a time of over-commitment, and produce an unbridled and unhealthy stress mode.  There are only so many hours in each day and as numerous social, business and personal relationships make increasing demands, and requests for your authentic and phenomenal  presence, it’s time to lean on natural and effective relaxation techniques, along with self-love and self-talk healthy behaviors, to avoid being overwhelmed by the busyness and hectic pace that these highly emotional, spiritual and beautiful events generate.   Identifying Personal...

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  • Travel-Take-Alongs to De-stress On Long Flights

    Travel-Take-Alongs to De-stress On Long Flights

    Travel-Take-Alongs to De-stress On Long Flights  When making the conscious choice to travel far from home, by plane, the use of contemplation is recommended for simple survival, and remaining upright, healthy and mentally strong upon arrival at the designated destination. Whether it’s a 46 hour quest to Italy from the west coast of the United States, an 11 hour sojourn from Paris to Madagascar, or wherever; the engine hum, children’s noises, or hot, crowded, not-necessarily clean, conditions, flying is now an arduous task to be endured rather than enjoyed. From the long lines, removal of shoes, and measuring of liquids...

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  • Life Hacks

    Life Hacks

    Life Hacks:  Simple Changes to Help You Rejuvenate in Under 20 Minutes Productive and active people are often time-starved, over-committed, non-stop multitasking and frequently feeling as if 24 hours are no longer enough for all that must be accomplished, daily.   These sensibilities are largely a biproduct of the digital age.  The 24/7 connectivity that life now includes as a “new cultural norm” for generally everyone. Social media is fascinating, and it praises and depicts industrious lifestyles as a much-sought status symbol of success, and as a true measure of self-worth and importance.  However, staring at the computer or iPhone...

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